Your 12 Week Guide to Swimming Product Type:Book The book includes details of

The book includes details of David's memories of annoying his father as a child by nailing horse shoes to the smiddy floor

The Paddling Chef was written for people who paddle

giving the reader sensible advice about whether or not this charming dog would make a good addition to his or her household

Travel back to the Victorian era when flowers were carefully selected and sent as conversational messages and learn what each one truly represents

cut instructions are included

Your 12 Week Guide to Swimming Product Type:Book The book includes details of"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual